Training

Sweet potatoes are a good idea to be a pre-training meal.

It makes me laugh invariably when ladies who exercise with me talk about arm fat. And they ask: how to make those places firm?

I exercised with you in many places. I’m still considering taking up new projects and accepting invitations.

Do you wonder how to prepare your body and yourself for pregnancy?

Today an event in Wroclaw.

Today some exercises on biceps. Before you start, read about the rules. It’s important to follow them.

We are all different. And that is good. It would be quite boring if we were identical. Our figure is...

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