Workout

Returning to physical activity after childbirth depends on whether it was natural a natural birth or whether it was a...

In my opinion with the suitable plan, everybody can exercise – that’s why my application contains 7 different training plans....

The first trimester is just the beginning but numerous changes have already taken place in a woman’s body. You are...

What heart rate should pregnant women have during training? It’s amazing how a trained person can change their heart rate...

In theory, every time of day is appropriate and if you only have half an hour during the day after...

We start training movement patterns from an early age.

Your belly is growing fast and the center of gravity is changing its position. The discomfort and weariness are becoming...

Training