Nutrition values of GHEE butter

Fats have not always had a good reputation, but fortunately they are slowly recovering.
You are increasingly asking about healthy fats and more and more often after you reach for them. I’m very happy about this 😉

There are many reasons for which healthy fats should stay in our diet:

• They are needed for the body’s absorption of vitamins such as: A, D, E, K
• They improve the sending of impulses between neurons (nerve cells in the brain) and thus the concentration and memory are improved.
• Animal fats provide cholesterol, which is a cell membrane, estrogen, progesterone and testosterone.
• Thanks to fats the bile flows freely and does not cause gallstone disease. They stimulate the secretion of bile into the gastrointestinal tract and thus it does not stagnate in the bladder.
• They give a feeling of satiety much faster than carbohydrates.

 

I am also happy that you are increasingly asking me what kind of fat to choose for baking, and what for stwe? I recommend ghee butter , which works well for using in warm dishes as well as cold.

By making ghhee butter, protein and other solids are separated from milk fat so that ghee butter is safe for people intolerant and allergic to cow’s milk. In addition, research indicates its efficacy in the treatment of intestinal diseases and autoimmune diseases.

Ghee butter is huge in Ayurvedic (Indian) cuisine. It is easily digestible and its proper preparation strengthens the digestive organs. It is also believed to have a rejuvenating effect.

You can use it to:

• stewing
• baking
• as an addition to dishes, soups, sandwiches and sauces

Ghee butter has a high smoke temperature (up to 250 degrees) and therefore does not burn. It is appreciated in the kitchen because it emphasizes the deep taste of dishes from all over the world.
By cooking with ghee butter, dishes become better absorbed and, while stewing, they retain all the vitamins.

I recommend Ghee butter because:

• Has anti-inflammatory and anti-viral effects
• It improves concentration, learning processes and memorization
• Supports the immune system
• It accelerates digestion and metabolism
• Improves the absorption of vitamins A, D, E, K
• heals light burns and other skin diseases, ulcers, constipation
• Contains strong antioxidants
• it perfectly affects your eyesight
  
• will cold down the body temperature

I can assure you that Butter from Foods by Ann is of the highest quality, and thanks to it, your dishes will not only be richer with a new tasting note, but also much healthier 🙂