Adriana pilates

NIE UWIERZYSZ jak zmieniła się moja aplikacja

Takich funkcji w Diet & Training by Ann jeszcze nie było! Teraz macie swoje własne “Edan Studios at Home” zawsze przy sobie! W domu, w pracy, na lokalnej siłowni...…zą...

Diet by Ann, Healthy, Nutrition

A 1-day sample diet with Diet & Training by Ann

Are you ready to begin a tasty adventure with my nutrition philosophy? Healthy diet can be easy and fun. Remember...

Christmas, Diet by Ann, Nutrition

Christmas gingerbread soup

Today I propose a recipe that will appear for the first time on my holiday table.

Motivation, Theory, Training

You already know me a little bit and you know that I like an active lifestyle, increased heart rate and pulse. However, it sometimes it is worth to slow down and to relax. That does not mean that you let go and spend a day just walking to the refrigerator!