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Are you ready to begin a tasty adventure with my nutrition philosophy? Healthy diet can be easy and fun. Remember...

Avocado is a wonderful fruit. It contains fat that is very healthy because it is rich in Omega-3 acids.

My Dear Women! For the upcoming Women’s Day I would like to wish you lots of love, health, self-confidence, and...

Some of you will probably serve red borscht for Christmas dinner, others will enjoy mushroom soup. Those who opt for...

Today I propose a recipe that will appear for the first time on my holiday table.

Need some ideas for your lunchbox? How about a quick, simple curd cheese spread with the addition of roast vegetables?...

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