Zrzut ekranu 2023-07-18 o 11.58.37

NIE UWIERZYSZ jak zmieniła się moja aplikacja

Takich funkcji w Diet & Training by Ann jeszcze nie było! Teraz macie swoje własne “Edan Studios at Home” zawsze przy sobie! W domu, w pracy, na lokalnej siłowni...…zą...

Diet by Ann, Healthy, Nutrition

A 1-day sample diet with Diet & Training by Ann

Are you ready to begin a tasty adventure with my nutrition philosophy? Healthy diet can be easy and fun. Remember...

Motivation

Appreciate Yourself!

How often do you ask yourself: Who do I thank for my successes? Whom do I owe everything I have...

Diet by Ann, Nutrition, Nutrition tips

CARBOHYDRATES. TO EAT OR NOT TO EAT?

Unforutunately, many people who want to lose weight, still cut back on carbohydrates and/or fats. You can read my article on the importance of fats here.