Chocolate and banana smoothie
Ingredients:
- 2 ripe bananas
-
2 tablespoons cocoa
- 200 ml coconut milk
- pinch turmeric
- pinch cinnamon
- pinch sea salt
- 500 ml water
- 1 tablespoon honey
Buy Today I will propose a recipe for a chocolate and banana smoothie that will add a smile to your face and will positively affect your mood.
Banana is an excellent source of potassium, which ensures the proper functioning of the circulatory system. They also contain a lot of fiber to support the work of the digestive tract. Cocoa, on the other hand, is a good source of magnesium and compounds with antioxidant activity. The tryptophan, serotonin and dopamine found in the cocoa beans affect the production of endorphins, which have a positive effect on our mood 🙂
Smoothie
A method of preparing:
Mix everything. Once done, the smoothie should have a chocolate brown color.
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