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Diet by Ann, Healthy, Nutrition

A 1-day sample diet with Diet & Training by Ann

Are you ready to begin a tasty adventure with my nutrition philosophy? Healthy diet can be easy and fun. Remember...

Dinners, Nutrition

Pasta with Beet Pesto

Today is the third day of our challenge! How are you doing? Have you been following the special menus? Let...

Theory, Training

Women usually approach offers of supplements for active people with certain anxiety. Such supplements bring to mind the image of a powerfully built man who spends life in the gym but not a slim female figure.

Motivation

Dear teenagers!

I very much want to thank one of the blog readers who wrote to me a few days ago about teenagers who are trying to lose weight at all costs, forgetting about health.