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Are you ready to begin a tasty adventure with my nutrition philosophy? Healthy diet can be easy and fun. Remember...
Chia pudding has become very popular. This sweet snack is available in lots of cafes and restaurants, not only those...
Sleep, along with training and proper nutrition, are key components of a healthy lifestyle for me. I have already written...
Summer is a difficult time.
I encourage all future mums to have an active lifestyle. While respecting the basic principle the risk for pregnancy is minimal, and the benefits for you and your child are enormous.
Have you ever experienced sore muscles after training? When, suddenly, climbing up the stairs or putting on your shoes becomes...
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