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Takich funkcji w Diet & Training by Ann jeszcze nie było! Teraz macie swoje własne “Edan Studios at Home” zawsze przy sobie! W domu, w pracy, na lokalnej siłowni...…zą...
Are you ready to begin a tasty adventure with my nutrition philosophy? Healthy diet can be easy and fun. Remember...
‘Kabanos’ or chocolate? Cucumber or donut? Big package of chocolate cookies? Brownie by Ann all at once? Better to lock...
Have you also been looking forward to spring? Nothing can beat the energy boost that a sunny morning gives me....
Carbohydrates are the main energy source of our diet. As you probably already know, there are simple and complex carbohydrates,...
The camp in Slovakia was led by me and Ada. We had the opportunity to introduce and implement our own program of training.
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Carbohydrates after training I often hear that after training you should remember to consume protein to “feed muscle”. I agree...
When you want to lose weight, you usually start a diet, you follow it for a few days, a week...
When Christmas is relentlessly approaching, we start thinking with the big-picture, long-term approach. We obviously have a lot of things...
September always goes by so fast. However, in the heat of everyday duties, remember to have nutritious meals that will...
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