Shape body action! Day 7

Don’t give up despite Sunday . No snacking again – remember! 10 squats!

Have an active Sunday! 

BREAKFAST

Banana pancakes

4 bananas

4 eggs

1 pinch cinnamon

3 teaspoons coconut flour (or desiccated coconut)

fruit (as a supplement)

I mixed it all together, added a handful of raspberries and blueberries, next fried in coconut oil.

LUNCH

Leafy salad with goat cheese

1 handful lamb’s lettuce

1 handful dandelion leaves

1 handful cress

1 handful spinach

2 boiled hard eggs

white goat cheese

1/3 cup olive oil

1 teaspoon Dijon mustard

1 tablespoon Greek yogurt

white pepper, salt, caraway

I washed and dried greens, then put into a salad-bowl. I diced eggs and cheese up. To make sauce I used olive oil, mustard and spices. I mixed it all together.

DINNER

Celery soup with sweet potatoes

2 big sweet potatoes

2 bunches celery

1 onion

1 handful parsley

clarified butter

linseed oil

sprouts

sea salt, pepper

I peeled, washed and cut potatoes and celery, then poured 5 cups of water over the pieces. In the frying pan I stewed chopped onion in butter and added it to the pot. I added spices and cooked until tender. After that I blended it and added parsley. I had to add a little water as the soup was too thick. I added sprouts and one splash of oil.

Quinoa salad with mint

1 cup quinoa

a few cherry tomatoes

1 avocado

1 handful fresh mint

1 handful spring onion

1 handful fennel

1 handful goji berries

pumpkin seeds or pine nuts

linseed oil

1 lemon

I soaked goji berries for 10 minutes. Next I boiled a cup of quinoa in 2 cups of water. Meanwhile I cut avocado. I mixed oil with lemon juice, salt and pepper to get sauce. Finally, I put quinoa in a salad-bowl, added the remaining ingredients and sauce.

SUPPER

Grilled salmon with spinach and pesto

Ingredients:

2 cups fresh spinach

1 red onion

1 red pepper

1 yellow pepper

1 piece feta cheese

1 handful pine nuts

olive oil, balsamic vinegar, honey, lemon

I cut an onion into large cubes and simmered it a little. Next I cut peppers, crumbled feta cheese and mixed with cooled onion and spinach. I made sauce with 2 tablespoons of olive oil, a tablespoon of vinegar, a teaspoon of honey and lemon juice.

Pesto ingredients:

1 cup fresh basil

3 teaspoons olive oil

½ cup peeled pistachios

1 clove garlic

1 tablespoon parmesan

1 pinch salt and pepper

I blended all the ingredients well. I put slices of grilled salmon on the salad and added pesto.