Candy, Nutrition

Chocolate Zucchini Cake

I know it’s the middle of the week and most of you won’t have the time to spend long hours...

Dinners, Nutrition

Meatballs in a Tomato and Mushroom Sauce

You’ve probably noticed that I often use tomatoes in my recipes and you may wonder why I do so. Tomatoes...

Training, Workout

Warm-up. Muscle Activation

Coaches keep repeating that a warm-up is the most important part of the training. Why? It’s not only about increase...

Nutrition, Soups

Creamy White Vegetable Soup

I’ve completely switched both my body and my cuisine into winter mode. Luckily, this season doesn’t mean empty shelves at...

Motivation

Give Yourself a Positivity Boost with Visualizations

No motivation? Does the weather make it more and more difficult to leave home and go training, to work or...

Breakfast, Nutrition

Bacon and Mushroom Omelette

I want to share with you another recipe from my Diet & Training by Ann app. I have fat and...

Beauty

Healthy Hair

I have promised to prepare some new home SPA treatments. Together with my hairdresser, Marylka Duda, we have tested some...

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