Camps, Motivation, Training

Camp by Ann winter 2018 – THANK YOU!

Thank you for CAMP BY ANN! For 7 days that have felt like one day. The happy know no hours, happy...

Healthy, Nutrition, Nutrition tips

18 tips to support your liver function

The liver should be treated exceptionally. First of all, you should eat properly every day, it’s obvious. But it is...

Dinners, Nutrition, Suppers

Light steamed meatballs

Time for a meat recipe. It will be easy and fast to prepare, and at the same time very tasty....

Diet by Ann, Healthy, Motivation, Training

The warrior’s challenge? The road to the championship? A good start?

  Why would you choose my Diet from all other various diets? Because my nutritional program is ideally suited to...

Lifestyle, Motivation

Karate – how sport changed me

How sport changed me? We know each other since some time and you know that I love to promote a...

Camps, Lifestyle, Motivation

Winter Camp by Ann 2018 has started!

From Saturday, we are at the long-awaited winter camp in Dojo in Stara Wieś 🙂 As every edition, 100 participants...

Candy, Nutrition, Snacks

Crunchy amaranth cookies

The days at the camp are very intense, but thanks to my participants I have an extra dose of energy....

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