Lifestyle, Motivation

where there’s a will there’s a way! 

Your hard work, The gallons of sweat you have poured out, Your fatigue, The plan you have –> The satisfaction you get!

Lifestyle, Movies, Training

Zobacz kulisy nagrania płyty DVD 15/7

Diet by Ann, Dinners, Nutrition

POULTRY BURGER WITHOUT The ROLL

A meal like that can be eaten for breakfast, dinner or supper – makes things a lot easier!

Breakfast, Nutrition, Nutrition tips

high-fat, high-protein breakfast

You’ve probably noticed that I started to suggest breakfast consisting of proteins and fats more often.

Breakfast, Diet by Ann, Nutrition

TARTARE AND HOMEMADE KETCHUP

A fat and protein breakfast - an athlete's dream :)

Movies, Training, Workout

7 X 15 – NEW WORKOUT DVD!

You can already order it online! It'll also be available in Empik stores any day now. My new DVD!

Diet by Ann, Nutrition, Suppers

GRILLED SALMON WITH PESTO AND LEMON SAUCE

Feeling like having a fish? No problem! But there’s one conditio – it’s gotta be salmon. It’s my favourite :)

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