TARTARE AND HOMEMADE KETCHUP

Ingredients:

• 200 g of beef (remember to buy it fresh and lean)
• an egg yolk
• a spoon of Dijon mustard
• 2 spoons of olive oil
• a teaspoon of soy sauce
• a teaspoon of bell pepper
• half of a red onion (chopped finely)
• 1 tomato
• salt and pepper (freshly ground)
• a spoon of ketchup

Ingredients (Homemade ketchup):

• 1 kg of ripe tomatoes
• 1 garlic clove
• 2-3 spoons of olive oil
• 2 teaspoons of apple vinegar
• 2 spoons of mustard
• a hint of chilli
• a teaspoon of coconut oil/xylitol
• a hint of herbs de provence
• sea salt
• pepper