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'Workouts are like brushing my teeth; I don't think about them, I just do them. The decision has already been made.' This quote by Patti Sue Plammer, the American athlete, has been motivating people for years.
Creatine is a substance naturally produced in human bodies. It's produced from three amino acids: glycine, arginine and methionine.
Burgers - a perfect meal for athletes, rich in protein and fat. Especially after an intense weekend or the day after a match.
This year's final of Wielka Orkiestra Swiatecznej Pomocy is over. But the orchestra is still playing! You can still join the auctions and transfer money.
Pizza is usually a cheat meal, isn't it? But... we can make a healthy version of it. I got some cauliflower in the fridge, I did some thinking and, hmmm, here it is :)
Now we have proper winter. Along with the cold and snow. Don't hide under your blankets - let's go and workout outdoors! It's awsome!
As you probably know already I really like coconuts. Make it coconut water, oil, flour or flakes...
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