Events, Motivation, Training

The World Games 2017 – sports event for youth

Today an event in Wroclaw.

Lifestyle, Motivation

Leave it behind

How often do you recall your mistakes? How many of them do you consider to be failures?

Breakfast, Diet by Ann, Nutrition

Omelette with bacon and carrot

We haven’t enjoyed any omelette for so long! But we like it, don’t we? We can make so many nice versions :).

Motivation, Training, Workout

Biceps

Today some exercises on biceps. Before you start, read about the rules. It’s important to follow them.

Motivation, Nutrition, Nutrition tips

PTDS conference

Last weekend I took part in a conference that was part of Polish Association of Sports Dietetics Convention programme.

Dinners, Nutrition, Soups

Parsnip and orange cream soup

Readers of my blog know that I’m fond of cream soups. They are delicious, easy to digest and provide a lot of healthy nutrients.

Breakfast, Diet by Ann, Nutrition

Steak tartare

Animal protein is an essential part of sports diet.

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