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Foods by Ann, Nutrition, Smoothies

Kale smoothie

Kale is a great source of iron and that’s why it is especially recommended to people who lack this element....

Motivation

Like yourself!

People say your life is like a mirror. If you look at it from the wrong perspective, you will get...

Healthy, Nutrition, Nutrition tips

Deficiencies. A dietitian’s experience – Jacek Kucharski

The author of today’s post is Jacek Kucharski - A nutrition and supplementation expert who I have cooperated with for over 8 years. Enjoy!

Nutrition, Salads

Asparagus and fig salad with green sauce!

Asparagus season is in full bloom. Today I want to show You a recipe for a tasty and healthy green...

Nutrition, Nutrition tips

Antioxidants and their natural sources

Today I would like to put forward the subject of free radicals and antioxidants. Antioxidants are a powerful weapon in...

Breakfast, Nutrition

Chia pudding with mango

I know you are keen on various combinations with chia seeds :) It’s a good option for a nutritious and tasty breakfast.

Lifestyle, Motivation

The year that changed everything. Klara.

The year that changed everything.   A year has passed since I gave birth to my baby Daughter. It’s been...

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