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Healthy, Nutrition, Nutrition tips

Antioxidants – what is it?

Free radical molecules are characterized by free, unpaired electrons. The most devastating are the free oxygen radicals, which tend to...

Breakfast, Diet by Ann, Nutrition

Fluffy pancakes with spinach

Fresh spinach, is currently available on many vegetable markets. I recommend it because of the richness of vitamins and nutrients....

Healthy, Nutrition, Super foods

Better mood? 5-HTP to the rescue – Griffonia African beans

For years we have heard about the epidemic of depression. Each of us has worse days, some even weeks.

Diet by Ann, Nutrition, Smoothies

Delicious Rafaello flavored coffee

  “Husband, I will have a cup of coffee, it tastes better from you” 🙂 Do you feel the same?...

Healthy, Lifestyle, Training

Proper regeneration during the holiday rest!

Proper regeneration during the holiday rest!   From time to time I often heard from my friends: “Ann, slow down,...

Diet by Ann, Healthy, Motivation

Michalina’s Metamorphosis

Dear Michalina, Thank you very much for your message! You are a great motivator for me! With you, mobilizing myself...

Diet by Ann, Dinners, Nutrition

Roasted duck fillets with red cabbage

If you are looking for an idea for a meat dish for the first or second day of Christmas, I'm here to help :)

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