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Just a few minutes a day

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Healthy products with quality ingredients

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Together with Diet by Ann you will achieve your goal

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Diet by Ann

Foods by Ann

Baby by Ann
Diet by Ann, Lunchbox, Nutrition

BAKED MILLET CUTLETS

Today's recipe would make for a fine, carb breakfast or a dose of energy that you can take with you to work/school.

Healthy, Nutrition, Nutrition tips

MCT – WHAT IS IT ACTUALLY?

MCT oils are fatty acids, medium chained triglycerides. Their chemical compostion and characteristics are different than in long chain fatty acids that dominate our everyday diet.

Diet by Ann, Nutrition, Salads

VEGETABLES TO WARM YOU UP

Let's warm up a bit during this cold time and add some Indian spices to regular vegetables. It will taste like sun and we don't have a lot of it nowadays. Let the sun shine on you from the plate :)

Camps, Lifestyle, Motivation, Training

WINTER CAMP OF 2016 IN PROGRESS!

We're currently in Dojo Stara Wies - we're all healthy and determined!

Candy, Diet by Ann, Nutrition

BAKED (NOT FRIED) DONUTS

The last Thursday of the carnival is coming! We call it Fat Thursday in Poland and there's a good reason for that - we eat large quantities of sweets and cakes on that day.

Candy, Diet by Ann, Nutrition

Quinoa cake on a dates’ base

We're on the Winter Camp, but I didn't forget about the blog :)

Events, Motivation, Training

MY FIRST ONLINE TRAINING IS ON FACEBOOK!

On Friday, the 29th of January, at 20:15 the first online streaming of my #LepszaJa (#ABetterMe) training started.

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