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It’s time to start talking about this difficult issue. The world we live in is for many the world of living in a hurry, competition and multitasking.
I don’t specialize in steaks (it’s still ahead of me), but I happen to cook them. It is usually when my organism is loaded with workouts very much as, for example, during the previous training camp.
I wrote many times on my blog and in my book: there is no one good diet for everybody. Surely we all should avoid highly processed foods, colourful, sweetened drinks, and eat properly composed meals etc.
Basia took part in the first camp 3 months after giving birth to her baby.
We do not have to make a lot of effort in order to eat one of the healthiest fish :).
Healthy life is not only sports and diet. It’s also beauty: inside and around us. Those little things that...
Still this blog is read by couch potatoes and computer freaks behind their desks who really want to be healthier, active and eat healthily.
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