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Just a few minutes a day

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Healthy products with quality ingredients

Diet

Together with Diet by Ann you will achieve your goal

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Sports and dietetics center

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Diet by Ann

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Breakfast, Diet by Ann, Nutrition

Omelette with bacon and carrot

We haven’t enjoyed any omelette for so long! But we like it, don’t we? We can make so many nice versions :).

Motivation, Training, Workout

Biceps

Today some exercises on biceps. Before you start, read about the rules. It’s important to follow them.

Motivation, Nutrition, Nutrition tips

PTDS conference

Last weekend I took part in a conference that was part of Polish Association of Sports Dietetics Convention programme.

Dinners, Nutrition, Soups

Parsnip and orange cream soup

Readers of my blog know that I’m fond of cream soups. They are delicious, easy to digest and provide a lot of healthy nutrients.

Breakfast, Diet by Ann, Nutrition

Steak tartare

Animal protein is an essential part of sports diet.

Lifestyle, Motivation

Smile. Look for the positives in others, in yourself and all around.

Candy, Diet by Ann, Nutrition

Sweet like truffles

After publishing the post about ice cream I had a lot of questions from you about the balls in the photo, which I served with the ice cream.

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