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I used to be a jellies lover. Gosh! It was hard to give up eating them. Now I don’t even think of touching them, because I know what they contain and ugh! I don’t want to be poisoning myself.
Summer is in full swing! Shops and especially market stalls sprinkle with all the colours of summer. What to choose from this abundance? What factors should we take into consideration? Below I’m showing my ‘fruit rules’. Perhaps you have your own ones but different?
This Italian dessert has been tempting me for a long time. But this what discouraged me from making it was the need of using cream. So I’ve come up with my own version – with vegetable milk.
Push-ups are the exercise that strengthens and builds the upper parts of the body as well as core muscles. They have a positive effect on chest muscles, shoulders, triceps, the back and legs. They strengthen smooth muscles.
Breakfast in the summer is fresh fruit breakfast! Today I ate an ideal meal before a workout: porridge with pomegranate and raspberries.
I was in the park. I went there with a great photographer – Iza Grzybowska. She recorded part of my workout – stretching. I hope I will inspire you with it.
Attention! On the 26th of September we are meeting in Amsterdam! :D
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