Training

Just a few minutes a day

Foods

Healthy products with quality ingredients

Diet

Together with Diet by Ann you will achieve your goal

Center

Sports and dietetics center

About us

Let's get to know each other better

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Nutrition

Training

Motivation

Beauty

Diet by Ann

Foods by Ann

Baby by Ann
Theory, Training

How to shape your legs

Lots of women dream of having shapely legs. They are wondering what they could do about it. Do cardio? Change the diet? Lose weight? Sculpt muscles?

Dinners, Nutrition

Risotto with asparagus

Mr Michnikowski used to sing a moving song that goes “Adios pomidory, Adios ulubione…”. Soon I will be singing “Adios asparagus!” That’s unfair that we enjoy asparagus for such a short time!

Events, Motivation

Basketball in Krakow :)

If you want to practise – do it with THE BEST!

Beauty, Motivation

A few important tips to fight cellulite

Below you can find s few essential tips to fight cellulite:

Nutrition, Salads, Salads

Broccoli salad with pomegranate

Intense green of broccoli and deep red of pomegranate pulp – I like strong colours :)

Lifestyle, Motivation

Summer, summer everywhere

Hurray! We have summer! We have fresh fruit and vegetables!

Nutrition, Snacks

Roasted vegetables

Let’s benefit from the summer, let’s eat fresh fruit and vegetables – they contain a lot more vitamins and minerals needed for life than those from greenhouses, stored long or processes.

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