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in Diet by Ann, Nutrition, Smoothies

BREAKFAST SMOOTHIE

Feeling blue and weak?

Ingredients:
  • 1 apple (steamed or simmered)
  • a handful of spinach
  • 1 banana
  • 1 kiwi
  • ½ of avocado
  • 1 spoon of lemon juice
  • 1 spoon of raw chocolate flakes

Picture: Iza Grzybowska

The end of winter is never easy. Greyness, wet and constant temperature changes make us sick very easily. It probably wouldn’t be a lie if I said all of us can’t wait until the sun comes up and gives us energy.

But I won’t let you give up so easily! I’ve got a remedy! Gummiberry juice will save you!

How about a quick smoothie for breakfast?

Loads of minerals and vitamins closed in a glass 🙂 They will keep you vibrant through the day 🙂

Additionally, take a walk or do a training after work! It will energize you!

A stodgy smoothie for breakfast

How to prepare it:

Put all of the ingredient into a blender and blend until it’s smooth. Sprinkle with chocolate flakes.

And it’s ready!

Have a nice and energetic day 🙂

Don’t give up! Spring’s just around the corner 🙂

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