Cress – not just for Easter!

Cress is an excellent source of:

• Vitamin A, B1 and B2, C, E, and K
• Minerals such as calcium, iron, magnesium, chromium, phosphorous, iodine or sulfur
• This green plant also has many healthy properties, it is recommended for diabetics, people suffering from anemia and people with circulation problems.
• It is perfect for people who want to lose weight, because it simplifies and speeds up digestion and helps cleanse the body
• Cress is recommended for people with hypothyroidism.
• It is said that cress eaten regularly rejuvenates, refreshes the skin, gives it a glow and blush; it’s good for hair and nails

Do it yourself …

I remember that as a child, I always sow cress on my own in the kitchen before Easter. Now I’m sowing it whole year 🙂

• Put the dish with cotton, lignin, gauze and then moisten them with water
• Evenly distribute seeds
• Every seeds should be watered
• Set seeds in a bright, warm place