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Foods by Ann, Healthy, Nutrition, Nutrition tips

Benefits of Gotu Kola

Benefits of Gotu Kola Gotu Kola (Centella asiatica) is an important medicinal herb used in many Asian countries. This plant...

Healthy, Lifestyle, Motivation

Autumn blues

brrrrrrrr… cold!   When winter is coming, each of us would most likely love to grab a warm blanket and...

Foods by Ann, Healthy, Nutrition tips

Strengthen yourself for the winter – ACEROLA

Autumn often is associated with tissues in each pocket. Viruses circulate around us, and coughing and sniffing are the most...

Healthy, Lifestyle

Hygiene and disinfection. Take care of yourself.

In today’s post, I will focus on hygiene. Why? Because it is a very important factor in maintaining health, and...

Healthy, Nutrition, Pregnancy

Food allergies and nutrition of pregnant women

Food allergies and nutrition of pregnant women As I mentioned in my book “Healthy Mum – Healthy Mother’s Guide”, preparing...

Breakfast, Healthy, Nutrition

Autumn breakfast with pumpkin mousse , almond butter and fruits

Bored with breakfasts, do you fancy something different than eggs, meat or oatmeal? It’s still a good time for a...

Foods by Ann, Healthy, Nutrition

Tragacanth – wonderful herb of the far east

  I HAVE NEW PRODUCT FOR YOU! Another adaptogen in Foods by Ann is the Tragacanth Tragacanth – a wonderful herb...

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