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Takich funkcji w Diet & Training by Ann jeszcze nie było! Teraz macie swoje własne “Edan Studios at Home” zawsze przy sobie! W domu, w pracy, na lokalnej siłowni...…zą...
Are you ready to begin a tasty adventure with my nutrition philosophy? Healthy diet can be easy and fun. Remember...
Bosu ball isn't the most popular gym equipment. Not everyone knows how to use it and many people don't consider balance training essential. I've already written on how important such trainings are and I stand by it.
A warm-up before training is essential. I have emphasized that many times already. You need to prepare your organism for physical activity.
Menu again. For breakfast, unusually, potatoes. New ones with walnuts, smelling of spring onion and fennel – yummy :).
The season for watermelon is slowly drawing to a close so it’s a good idea to use it while it...
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