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Are you ready to begin a tasty adventure with my nutrition philosophy? Healthy diet can be easy and fun. Remember...

The decision about starting a healthy lifestyle can be made for a variety of reasons.

„My dreams are my plans” Martyna Wojciechowska I couldn’t agree more. Below you will find three steps that will...

Although Christmas is over, winter weather still makes me feel this unique atmosphere. I like to start gloomy, frosty mornings...

Stay healthy and… give hugs! Give a hug to your husband, wife, kids, mom, dad, grandparents, friends or colleagues 🙂...

July is a month full of raspberries! Let’s eat them raw, separately or in salads, in smoothies, cakes and soups!

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