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Let's agree that there are little children, slightly bigger kids and really big ones :).
I’ve already written on why having a high-fat, high-protein breakfast is a good idea. HERE
Yesterday's breakfast was a blast! All of the ingredients were delicious so I decided to mix them and... yum! Quinoa is light and satisfying and it is a source for plant protein.
It happens to me often – before going to bed I start thinking about a delicious breakfast so I try to fall asleep immediately to make morning happen earlier :)
You’ve probably noticed that I started to suggest breakfast consisting of proteins and fats more often.
A fat and protein breakfast - an athlete's dream :)
The queen of... groats ;)
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