Nutrition

Black Friday with Foods by Ann and Diet by Ann!

Black Friday Dear, specially for this occasion I have prepared for you a discount of -15% on all Foods by...

How to start to live healthily? Where to look for motivation?

Reading your messages and comments the most often I come across this question: “Anka – how should I get started?”. “I want to eat healthily but it’s so hard to make the first step.”

Breakfast, Nutrition, Smoothies

Power cocktail before the training!

Goji berries are one of the healthiest fruits

Healthy, Nutrition, Pregnancy

Food allergies and nutrition of pregnant women

Food allergies and nutrition of pregnant women As I mentioned in my book “Healthy Mum – Healthy Mother’s Guide”, preparing...

Breakfast, Healthy, Nutrition

Autumn breakfast with pumpkin mousse , almond butter and fruits

Bored with breakfasts, do you fancy something different than eggs, meat or oatmeal? It’s still a good time for a...

Diet by Ann, Nutrition, Soups

Carrot cream with chocolate for a cold days

During autumn we often hear about the decline or lack of power, energy and joy. Days are shorter, temperatures are...

Candy, Diet by Ann, Nutrition

Sweets during diet – is it possible? Healthy substitutes.

Sweets during diet – is it possible? From where did i get the idea to write this post? You have...

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