Training

Just a few minutes a day

Foods

Healthy products with quality ingredients

Diet

Together with Diet by Ann you will achieve your goal

Center

Sports and dietetics center

About us

Let's get to know each other better

Nutrition

My recipes and culinary inspirations

Baby by Ann, Nutrition, Pregnancy

Breastfeeding, diet, recommendations, research sources.

There were many comments about my post on the restriction of certain products during breastfeeding. As the topic aroused much...

Diet by Ann, Nutrition, Soups

Carrot and tomato cream with basil and walnuts

I switched completely into autumn mode, also in the kitchen. Fortunately, this season does not mean total emptiness in the...

Foods by Ann, Nutrition, Nutrition tips

Guarana? Working miracles!

Guarana? Working miracles! You can not imagine a morning without coffee? I understand you 🙂 Coffee gives you a powerful...

Breakfast, Diet by Ann, Nutrition

Baked egg with bacon

I wrote about protein-fat breakfast in HERE. I am glad that so many of you have noticed its advantages and have...

Foods by Ann, Healthy, Nutrition

Adaptogens! Supplementation from Foods by Ann!!!! Its here!

Healthy body, healthy mind! I wrote already on my blog about ADAPTOGENS, An effective antidote to the “pains” of the...

Diet by Ann, Dinners, Nutrition

Beetroot dumplings

Co dziś proponuję na danie węglowodanowe?

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Diet by Ann, Healthy, Nutrition

A 1-day sample diet with Diet & Training by Ann

Are you ready to begin a tasty adventure with my nutrition philosophy? Healthy diet can be easy and fun. Remember...

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