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Nutrition

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Healthy, Lifestyle, Nutrition

Fear? Anxiety? How to fight it? The helpful role of gamma-aminobutyric acid

Anxiety is a normal response to stress or dangerous situations, sometimes referred to as "fighting" or "flying."

Candy, Nutrition, Snacks

Brownie with coconut cream and fruits

Is there anyone who doesn't like desserts? :)

Foods by Ann, Nutrition, Nutrition tips

Nutrition values of GHEE butter

Fats have not always had a good reputation, but fortunately they are slowly recovering. You are increasingly asking about healthy...

Breakfast, Diet by Ann, Nutrition

Baked porridge with fruits for breakfast

    For a long time there was no recipe for porridge, and since you often ask for new ways...

Smoothies

Protein cocktail with maca – superfood!

Colorful cocktails are perfect as an item before or after training. Specially because they are simple and quick to prepare. Today I recommend a banana cocktail with protein and maca root.

Healthy, Nutrition, Nutrition tips

Dietary supplement part 1, to take or not to take?

Today its about another controversial topic - dietary supplements. Should we take it or not?

Diet by Ann, Dinners, Nutrition

Simple recipe for pasta with zucchini

  It is good to use the zucchini season since you can easily buy it at this time of the...

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