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Healthy, Nutrition, Nutrition tips

9 health benefits of MAGNEsiUm supplementation 

I have already mentioned many times that MAGNESIUM is essential for the most important processes in the human body to occur.

Breakfast, Diet by Ann, Nutrition

GLUTEN-FREE fritters for kids – an idea for second breakfast

Let's agree that there are little children, slightly bigger kids and really big ones :).

Breakfast, Diet by Ann, Nutrition

Roasted Asparagus & ham rolls

I’ve already written on why having a high-fat, high-protein breakfast is a good idea. HERE

Candy, Diet by Ann, Nutrition

Strawberry oatmeal muffins

We’re still wallowing in strawberries :). We use them for face masks and delicious dishes. We try to enjoy them as much as possible, because they’re worth it – klik!

Diet by Ann, Nutrition, Smoothies

WHY Are STRAWBERRIES worth Checking out? A RECIPE FOR A delish COCKTAIL!

A perfect time to enjoy cocktails is coming First, it’s warm outside, and a cocktail like that will not only give you energy, but also cool you off on a hot day.

Healthy, Lifestyle, Nutrition

histamine

Histamine is a substance produced during the response of the immune system to increase the blood flow. Various parts of the human body synthesize it, and we require it to function properly.

Diet by Ann, Nutrition, Snacks

SHREK’s Cakes

Spring has come, and vegetable stalls and shelves of grocery stores are getting greener every day :). Each year nature gives us spring vegetables around this time, everything comes to life.

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