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Nutrition

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Sałatka ze szparagami, szynką i jajkiem Sałatka ze szparagami, szynką i jajkiem
Breakfast

Asparagus, Ham & Egg Salad

I’ve recently recommended a recipe for baked asparagus spears in Parma ham as a snack (the recipe can be found...

Szparagi w szynce parmeńskiej
Snacks

Asparagus in Parma Ham

The asparagus season is very short, so have them while they’re still available. They are a source of potassium, magnesium,...

Kokosowy dal z botwinką
Dinners

Spring Beet Greens Dal

How about a vegetarian spring lunch recipe with beetroot playing the main part? It’s always a good choice to use...

Odżywcze smoothie z pietruszką i chia
Smoothies

Nutritious Parsley and Chia Smoothie

Healthy, fast and delicious: this could be the actual definition of this green smoothie. With it, you will provide the...

Czekoladowa owsianka z truskawkami
Breakfast

Chocolate Oatmeal with Strawberries

Nothing can beat oatmeal with fresh, juicy seasonal fruit. Strawberries are one of my favorites. Did you know that 100...

Grillowany indyk z pesto pietruszkowym
Dinners

Grilled Turkey with Parsley Pesto

The weather is beautiful and just perfect to start the barbecue season. Remember that you can prepare lots of healthy...

wiosna_dieta wiosna_dieta
Nutrition

Spring Clean Your Diet

The days have been getting warmer and warmer and spring has finally come. This is a good time to clean...

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