Nutrition

Healthy, Nutrition, Nutrition tips, Training

What to eat and drink while training?

As a professional athlete I know that proper nutrition is the basis of a healthy lifestyle. What’s more, if you...

Breakfast, Candy, Nutrition, Snacks

Banana & Blueberry Chia Pudding

Everyone who doesn’t like desserts, please raise your hand! You know me and you know I have a sweet tooth...

Beauty, Nutrition, Nutrition tips

Wild Rose for Your Health and Beauty!

We admire wild rose flowers for their beautiful scent and look. The shrub usually blooms in June and the ripe...

Breakfast, Nutrition

11 Breakfast Ideas by Ann

Breakfast is the most important meal in a day. How many times have you heard that statement? I will keep...

Healthy, Nutrition, Nutrition tips

Nowadays, sugar is one of the most commonly consumed food product. It is added to virtually everything: coffee, tea, water, ketchup, mayonnaise, yogurt, or even cold cuts. Not to mention sweets. But is this amount of sugar safe for us? You’re about to find out in today’s post.