Nutrition

My recipes and culinary inspirations

Types and Functions of Proteins

Protein is an especially vital macrocomponent in an athlete’s diet. Yes, that’s right - if you want to build up muscle choose protein as one of macrocomponents of your diet. Appropriate protein intake often determines an athlete’s success, especially while building up muscle in strength sports.

Candy, Nutrition

Date Chocolate Cubes

Do you like chocolate? How about a home-made version? Today i have a recipe for you for a yummy date...

Nutrition, Nutrition tips

From the series THE ROAD TO HEALTH… Frozen foods

Just like all healthy food enthusiasts, I can’t wait to see colorful market stands full of fresh vegetables and fruit....

Nutrition, Smoothies

Chocolate Madness. Sweet & Salty Smoothie

It might have crossed your mind that such a chocolate shake may be too high in calories and is probably...

Lio shakes, Nutrition, Nutrition tips

Are freeze-dried products worth trying?

Nowadays, lyophilization is one of the best methods of food preservation which doesn’t involve adding any artificial ingredients. The finished product contains only 1-2% of water which makes it really light and ideally suited as a snack, e.g. while travelling. I do hope that this post will encourage you to try and use freeze-dried products more often in your cooking.