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Nutrition

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Nutrition, Smoothies

Sweet Love ❤️ A Fit Smoothie

I could write a lot about this smoothie except the fact that I recommend it. Seriously! It’s so much more...

Nutrition

Breakfast Almond Pancakes with Mousse

Today I have a recipe for yummy pancakes for both the little and the big ones ? They are great...

Candy, Nutrition

Chocolate Carrot Cake with a Banana

There are only a few days left to our holiday, Women’s Day. We obviously deserve special treatment for 365 days...

Lunchbox, Nutrition, Salads

Quinoa and Sweet Potato Salad

Today I’ve prepared a salad that’s simple but thanks to the spices it’s really well-seasoned. I added some sweet potato,...

Nutrition, Nutrition tips

From the series The Road to Health… Oat Flakes

We should instill healthy habits in our kids as early as possible ?

Breakfast, Nutrition

Banana Bread

  How about a loaf of healthy home-made bread with bananas? If you’ve had enough of traditional ready-made bread, then...

Breakfast, Nutrition

Plum, Linseed & Honey Porridge

I often use plums in my recipes – both fresh and dried ones. They are a good source of polyphenolic...

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