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Nutrition

My recipes and culinary inspirations

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Pregnancy
Healthy, Nutrition, Nutrition tips

Hashimoto’s Disease Diet – practical tips

Weight gain despite dieting, frequent mood changes, constant feeling of cold and drowsiness. Do you know these problems? They concern...

Candy, Nutrition

Chocolate Zucchini Cake

I know it’s the middle of the week and most of you won’t have the time to spend long hours...

Dinners, Nutrition

Meatballs in a Tomato and Mushroom Sauce

You’ve probably noticed that I often use tomatoes in my recipes and you may wonder why I do so. Tomatoes...

Nutrition, Soups

Creamy White Vegetable Soup

I’ve completely switched both my body and my cuisine into winter mode. Luckily, this season doesn’t mean empty shelves at...

Breakfast, Nutrition

Bacon and Mushroom Omelette

I want to share with you another recipe from my Diet & Training by Ann app. I have fat and...

Nutrition, Snacks

Flaxseed Pudding for Beautiful Skin

A home spa, treatments, masks, oils - those are my favourite home experiments. I take care of my health on the outside as well as the inside, through my stomach. For this post I have chosen flaxseed. You can use this recipe both to eat and to put on you face as a mask.

Nutrition, Smoothies

A Rich Avocado Smoothie

Avocado is rich in nutrients. It is a valuable source of unsaturated fatty acids, vitamins (eg vitamin E, K, folic...

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