Plum, Linseed & Honey Porridge

I often use plums in my recipes – both fresh and dried ones. They are a good source of polyphenolic compounds with antioxidant properties. They are also a valuable source of potassium, contain a lot of calcium, magnesium, phosphorus, B vitamins and vitamin K. In this recipe, I used dried plums, which contain a lot of dietary fiber. It helps maintain the proper functioning of our intestines. That’s why dried plums are especially recommended in problems with defecation and constipation. They are also an excellent and easy-to-pack snack for work or school.

Preparation:

I soaked the oat flakes in cold water overnight. In the morning I cooked them in a plant-based drink (I used almond milk). I added ground linseed, diced pear (which I’d cooked in water in a separate pot until tender), honey, a pinch of turmeric and dried plums soaked in hot water.