Nutrition

My recipes and culinary inspirations

Vanilla pudding

If you feel like having something sweet for breakfast, this healthy recipe is a great option for you to start...

It’s taken me a long time to come up with a healthy variety of fudge. I have managed to create a sesame and date version. The recipe is really easy so anyone can try it out whenever they have just a bit of free time :)

Dinners, Nutrition, Soups

Carrot and ginger soup

Beautiful autumn colours motivate to take action ;) They also motivate me to prepare colourful meals.

Candy, Nutrition

Home-made pudding to satisfy your craving when pregnant… or not!

It’s true I didn’t have an awful lot of pregnancy cravings, but when I did I opted for healthy substitutes.

Breakfast, Nutrition

Carrot and coconut omelette

Autumn is here and so the recipe is in the autumn shades. Today the omelette is in a bit sweeter version, but with no sugar added. Coconut and carrot make for a great combination! I spiced it all up with a good dose of warming spices. Check it out for yourselves :)

Nutrition, Nutrition tips

We read labels: codes on stickers on fruit and vegetables

Do you know that fruit and vegetables have their own codes, the so-called PLU (price look-up)?

Nutrition, Nutrition tips

Healthy and yummy meals for kids

You often ask what you should serve to your kids. I prepared some recipes for delicious, filling and healthy meals which I’m sure all children will enjoy :)

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