Nutrition

My recipes and culinary inspirations

Candy, Nutrition, Nutrition tips

Sugar addiction – how to deal with it?

I have often confessed to my indulgence in sweets because… I adore them 🙂 I talk about it openly because...

Breakfast, Lunchbox, Nutrition

Carrot pancakes with jam: gluten-, lactose- and egg- free

Often you ask me for egg-free recipes, so today I have something for you ... and of course gluten- and lactose- free too ?.

Dinners, Lunchbox, Nutrition, Suppers

Vegetarian spaghetti

There is probably no one who does not like spaghetti bolognese 🙂 The classic version contains meat but today I...

Candy, Nutrition

Apricot cake

I declare an apricot and peach season open now :) I always recommend to eat seasonal and local fruits that’s why today a star in my kitchen is apricot.

Nutrition tips

Vegetarian diet – two sides of the same coin

A vegetarian diet has become very popular nowadays. You frequently ask what I think about it. First of all, I...

Smoothies

Apple spinach cocktail

Green color has come to my menu. I love this time when fresh fruits and vegetables are smiling at us from market stalls.

Breakfast, Nutrition, Snacks

Rice pasta with plant- based milk and fruits

It’s an easy to prepare, filling and original second breakfast. Try this recipe and healthy cooking will get into your...

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