Nutrition

My recipes and culinary inspirations

Dinners, Nutrition, Soups

Avocado and tomato soup

I have already written about the health benefits of avocado many times, e.g. HERE. I love incorporating it into my...

Dinners, Nutrition, Soups

Krupnik soup with millet and kohlrabi

I love kohlrabi. It is delicious both raw and cooked. In addition, it is a good source of dietary fiber,...

Nutrition, Nutrition tips, Training, Workout

What to eat before your run?

My next guest on this blog is Alicja Krajowska-Kukiel - a dietitian at Healthy Center by Ann. In today’s post she will share with You some of her knowledge about what a runner’s diet should contain.

Nutrition, Salads

Spring salad with poached eggs

A poached egg is a unique dish, often served in the most fancy restaurants. No wonder! After all, it is...

Breakfast, Diet by Ann, Nutrition

Salty omelette with dried tomatoes and turmeric

Chicken eggs are loaded with nutrients. They mainly provide our body a protein with all the essential amino acids. Egg...

Nutrition, Nutrition tips

Weight-loss diet

I have written about a weight-reducing diet on my blog before. Today I would like to come back to the...

Candy, Nutrition

Why did I bring out vegetable and fruit Lio Shake in Foods by Ann? There are many reasons for that and I have mentioned them many times. I introduced them because they retain nutritional value of the product, they make travelling more convenient, shorten the time needed to prepare a meal and thanks to them you can simply enjoy vitamins and minerals out of season. There is also one more great reason ?

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