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in Breakfast, Nutrition

Porridge with caramelised banana and chocolate

INGREDIENTS:
  • 50-70 g
    gluten-free oat flakes
  • 1 banana
  • 1 tablespoon
    coconut oil
  • 1/2 tablespoon
    coconut sugar
  • 3 squares of dark chocolate
  • 1 tablespoon
    chia seeds
  • 150 ml (I used coconut milk but oat milk is also fine)
  • 1 tablespoon
    coconut paste (optional)

I am neither a set designer, a cook, nor even a photographer but… I like playing with these tools while creating healthy dishes for you which I post on my blog.

Please, forgive me if a dish sometimes looks no good, I can PROMISE you the flavour will tantalise your taste buds 🙂

 

Preparation:

I cooked the flakes in plant milk with chia seeds. Then I melted the oil in a pan, added some sugar, waited for it to melt and added sliced banana. I caramelised it for about 3 minutes on each side and put it on the porridge, sprinkled with some more coconut sugar, topped it all with grated chocolate and that’s it!

 

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