SECOND BREAKFAST: quinoa with fruit

Lunchbox by Ann buy here

Breakfast (for those physically active):

• protein on an empty stomach
• water with lemon juice and cayenne pepper (or apple vinegar)

Second breakfast:

• 10 g of boiled quinoa
• 1 spoon of clarified butter
• a grain of sea salt
• 1 teaspoon of cocoa powder
• 1 fresh fig
• half of a banana
• wild berries

If you need a little more sweetness, add a spoon of honey.