Gastric reflux

The gullet (oesophagus) ends with a muscle that is called the lower sphincter. If it is not working properly – stomach contents return to the gullet. What is the reason of this action? It may be the lower sphincter damage or gastric emptying disorders. Pregnant women, obese people, people with scleroderma, diabetes, alcoholics sometimes suffer from gastric reflux as well.

The symptoms of gastric reflux occur in about 5-10% of highly developed countries every day (once a week in 20%). The incidence of this disorder is comparable among both men and women and it is increasing with age.
Heartburn is not the only symptom of gastric reflux. The others are: burning sensation behind the breastbone (similar to a heart attack), sour belching, pain in the upper part of the abdomen, problems with swallowing (dysphagia). You should consult your doctor!

Factors contributing to gastric reflux:

• Eating fast, without proper chewing, in a hurry.
• Washing meals down.
• Combining carbohydrates with proteins in one meal.
• Eating large portions of meat, fats, sweets, highly processed food high in starch, onion, chocolate, coffee, beer, etc.
• Lying down after meals.
• Exercising after a hearty meal (an interval is required)!
• Smoking and drinking alcohol.
• Hearty meals (it’s better to eat more small meals).