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in Breakfast, Diet by Ann, Nutrition

BREAKFAST WITH THE QUEEN!

The queen of… groats 😉

Ingredients:
  • a glass and a half of boiled millet
  • 2 spoons of sunflower seeds
  • 2 spoons of walnuts
  • 4 spoons of berries
  • a teaspoon of linseed (boil it with the millet)
  • a teaspoon of linseed oil
  • strawberries and bananas

You probably know all of the ingredients. Personally, I like all of them, they’re also very healthy. When mixed – pure power 🙂

I also added maca powder. It contains 18 of all 20 amino acids, many minerals, antioxidants, vitamins B1, B2 and B3, it raises immunity, boosts endurance and reduces fatigue.

And millet – common knowledge – detoxicates, boosts energy, boosts the work of intestines. It can even be said that it’s a medicine.

Oh, how much energy it gives!

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