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Takich funkcji w Diet & Training by Ann jeszcze nie było! Teraz macie swoje własne “Edan Studios at Home” zawsze przy sobie! W domu, w pracy, na lokalnej siłowni...…zą...
Are you ready to begin a tasty adventure with my nutrition philosophy? Healthy diet can be easy and fun. Remember...
I’ve completely switched both my body and my cuisine into winter mode. Luckily, this season doesn’t mean empty shelves at...
There are mornings that the only thing I dream of for breakfast is a solid portion of colorful carbohydrates...
Physical activity brings effects only if it’s severity is mild. The healthiest way to train is 3-4-5 times a week. Pick the training that are right for your age, level and condition.
No motivation? Does the weather make it more and more difficult to leave home and go training, to work or...
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