after training

Smoothies

Let me show you my reward for a good workout 🙂 A delicious smoothie which provides you with the right...

I have already written about workout nutrition many times, but I know that some of you are still not sure...

Today I have a sweet recipe for your New Year’s Eve party :) Remember that snacks don’t have to be high in calories and unhealthy to taste well!

I often write about peri-workout meals and I still get questions about nutrition after, before or during training. And that’s...

Goji berries are one of the healthiest fruits

Dinners

You dont have an idea for dinner after workout? You are tired of carbohydrate meals in the form of rice? Maybe it's time pasta?

You're right after a cardio or tabata training? Here's a recipe for a cocktail that will soothe your exhausted body.

Training