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If somebody asked me what vegetable I am, I’d say, without hesitation, that I’m a beet. ;)
I wrote some time ago that I’m going back to eating meat. It turned out that my body of an athlete needs animal protein. I happen to often go with beef, because it contains the least calories among red meats and has the smallest amount of saturated fatty acids.
Why is turkey meat highly recommended by nutritionists? It's main advantage is low fat level and high protein level.
Burgers - a perfect meal for athletes, rich in protein and fat. Especially after an intense weekend or the day after a match.
Coffee with butter? Of course!
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