healthy lifestyle

Have you ever heard of Intermittent Fasting (IF)? It is an increasingly popular diet that I’ve decided to try out.Today...

I always keep telling you that drinking water is one of the most important eating habits. So simple, and yet...

Many people say that drinking liquids during meals can hinder food digestion. Some claim that liquids consumed with meals dilute...

Our modern sedentary lifestyle affects the circulatory system and does it no good. Sitting for a long time hinders lymph...

Recently, we have been facing tremendous stress related to coronavirus, economic problems, and not being able to predict what tomorrow...

During quarantine, you can either choose a healthy diet or …make friends with the fridge and lose control. The choice...

From Saturday, we are at the long-awaited winter camp in Dojo in Stara Wieś 🙂 As every edition, 100 participants...

Training