recipe

Pumpkin and banana smoothie

Pumpkin season is on and im super happy about it! I like pumpkin in any kind of form. Rosted, boiled or in a soup its adding a unique flavor to dishes and invaluable nutritional value.

Diet by Ann, Lunchbox, Nutrition

School, studies, work and your lunchbox

September, beginning of school! And as for me – im angry.

Breakfast, Diet by Ann, Nutrition

I have a huge weak spot for fish. I'm trying to, of course, pay attention to their quality. I choose the ones that are fresh, and treat myself to them especially on vacation when I'm close to the fishing grounds.

Dinners, Nutrition, Soups

Cream of Beet and Currant Soup – A Source of Folic Acid

Beets are alkaline-forming vegetables that help regulate the digestive system and remove toxins from the body.

Breakfast, Diet by Ann, Nutrition

Gluten-free Bread

Preparation: First, blend the yeast, sugar, a bit of hot water, and put aside someplace warm for several minutes. Next,...

Diet by Ann, Dinners, Nutrition

sirloin steak recipe

I wrote some time ago that I’m going back to eating meat. It turned out that my body of an athlete needs animal protein. I happen to often go with beef, because it contains the least calories among red meats and has the smallest amount of saturated fatty acids.