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I have a huge weak spot for fish. I'm trying to, of course, pay attention to their quality. I choose the ones that are fresh, and treat myself to them especially on vacation when I'm close to the fishing grounds.
If I write that every day you should eat as many vegetables as possible, it will be a cliché of a cliché.
I have already invited coconut oil to my kitchen a long time ago. I didnt known that it was healthy,...
Feeling like having a fish? No problem! But there’s one conditio – it’s gotta be salmon. It’s my favourite :)
MCT oils are fatty acids, medium chained triglycerides. Their chemical compostion and characteristics are different than in long chain fatty acids that dominate our everyday diet.
Avocado is a wonderful fruit. It contains fat that is very healthy because it is rich in Omega-3 acids.
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